Upping the Stakes
In preparation for my trip out West, I've decided to do a couple of things:
- Boost my weight to 145-150 lbs.
This will consist of 6 day a week low weight high rep progressions combined with a 4-5 protein meal a day diet (+whey protein supplements), adequate rest and constant activity. I am going to focus on upper body, specifically my arm, shoulder and chest muscles. Abs will take care of themselves, and my lower body and cardio will be taken care of by skateboarding and surfing.
- Skateboard again.
Yesterday I went to the skate park and had a blast. I landed a kickflip, a pop shove-it, and a 50-50 grind on the lower step. I totally forgot how much fun I had skateboarding. It's about time I start again. By the end of year I'm going to land the 360 flip. I'm determined.
- Improve my surfing.
When I was younger I used to chicken out on the heavier days (overhead waves, double overhead). Now I'm going to take any wave that comes at me regardless of height. Surfing is analogous to life; whatever it throws at me, I'm going to grab it by the horns.
- Double my reading time.
No more bullshitting. Exercising your body is one thing, but what does it matter if your mind isn't being used? I still have much to learn. I'm going to crack open some books on the Western Canon and Hollywood tonight.
- Organize my papers in a cohesive fashion.
Too many papers are strewn around my room. I can't be organized in California if I can't even get my shit together in here.
The partying has to stop. No more laziness. Slacking off watching youtube videos can only get you so far.
Take a page out of my book and be productive.
- Boost my weight to 145-150 lbs.
This will consist of 6 day a week low weight high rep progressions combined with a 4-5 protein meal a day diet (+whey protein supplements), adequate rest and constant activity. I am going to focus on upper body, specifically my arm, shoulder and chest muscles. Abs will take care of themselves, and my lower body and cardio will be taken care of by skateboarding and surfing.
- Skateboard again.
Yesterday I went to the skate park and had a blast. I landed a kickflip, a pop shove-it, and a 50-50 grind on the lower step. I totally forgot how much fun I had skateboarding. It's about time I start again. By the end of year I'm going to land the 360 flip. I'm determined.
- Improve my surfing.
When I was younger I used to chicken out on the heavier days (overhead waves, double overhead). Now I'm going to take any wave that comes at me regardless of height. Surfing is analogous to life; whatever it throws at me, I'm going to grab it by the horns.
- Double my reading time.
No more bullshitting. Exercising your body is one thing, but what does it matter if your mind isn't being used? I still have much to learn. I'm going to crack open some books on the Western Canon and Hollywood tonight.
- Organize my papers in a cohesive fashion.
Too many papers are strewn around my room. I can't be organized in California if I can't even get my shit together in here.
The partying has to stop. No more laziness. Slacking off watching youtube videos can only get you so far.
Take a page out of my book and be productive.
